Equilibrium
What is your most valuable asset? Internal equilibrium. Your inner peace is defined by this equilibrium. You have to take utmost care to ensure that this equilibrium is never disturbed. You must do this to ensure that your most valuable asset is protected at all times.
When internal equilibrium is disrupted, it causes a massive internal conflict. Conflict always leads to chaos, causing great pain and dis-ease. Because you are never focused on your internal equilibrium, your quest for various external worldly achievements may result in various conflicts.
The fulcrum of the equilibrium wheel is Awareness.
The health of your internal conflict can be measured by checking how often you shift this fulcrum. The best way to begin maintaining this equilibrium is to set aside a specific time and practise Silence.
Some other techniques would involve
- Focus - Focussing on the few
- Single thought - It all starts with a single thought
- A no-thought approach via Mindfulness Meditation
Where awareness goes, energy flows
Dandapani